do not!!!!

Do not drink coffee TWICE a day

Do not take pills with COOL water

Do not have HUGE meals after 5pm

Reduce the amount of TEA you consume

Reduce the amount of OILY food you consume

Drink more WATER in the morning, less at night

Keep your distance from hand phone CHARGERS

Do not use headphones/earphone for LONG period of time

Best sleeping time is from 10pm at night to 6am in the
morning

Do not lie down immediately after taking medicine before
sleeping

When battery is down to the LAST grid/bar, do not answer
the phone as the
radiation is 1000 times